What is the biggest obstacle for people not reaching their health and fitness goals? Money? Perhaps. Time? We are all given 24 hours each day to use. These are both common responses, however, in our opinion the most common response we hear on why people do not reach their health and fitness goals is simple - MOTIVATION!

Duo Fitness is a locally established personal training business in Palmyra aimed for people who prefer to train outdoors with their partner, individually or in small group settings. We specialise in health and fitness, nutrition, weight loss, strength and conditioning, injury prevention, and sports specific training.

Our goal at Duo Fitness is to provide quality, affordable and fun personal training to improve not only your health and fitness, but your overall lifestyle and become the person you want to be. By training with another person, be it the personal trainer, your partner or friends, will inevitably provide you with the necessary motivation to keep attending, keep pushing and keep supporting one another in achieving optimum health and wellbeing.

Duo Fitness was established by Alan Fairhead after many years of listening to people vent their frustration on the limitations and obstacles they face in reaching their health and fitness goals.

Alan is a highly motivated industry qualified Personal Trainer and Fitness Instructor, and holds a Certificate III and IV in Fitness and a Certificate IV in Training and Assessment. Alan is also qualified as a Level 1 Boxing Advanced Instructor with THUMP Australia, holds a Senior First Aid Certificate and is a registered Level 2 Exercise Professional with Fitness Australia (Registration Number 050660).